Creating unique virtually real audio environments for sleeping |
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If you are an insomniac, or know one, add us to your favorites as you will find nothing like it on the web When we visualize, whether through imagination or meditation, we utilize the same brain functions as when we are dreaming. I have found visualization to be a valuable tool for solving complex sleep issues. You will be amazed how well it works.
I have taken sleeping pills, been to sleep labs and attended hypnosis sessions but nothing helped over the long run. Over the years I have purchased countless 'nature sound' relaxation CDs and machines that helped somewhat but something was missing. Years ago I happened across a lucid dreaming recording that not only helped me fall asleep but gave me some of the most wonderful life affirming dreams I had ever experienced. However, I did find the narration distracting and, being an audio engineer, began constructing my own versions which combined ambient relaxing natural and nature sounds with subtle background sounds that set a unique scene. |
| Combining naturally relaxing sounds with sounds that can be visualized is a simple yet extremely effective way to assist in the natural sleep process. There is no music or narration. Simply relax, close your eyes and imagine. | |
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