Sounds for Chronic Pain Management

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Recently a major university did a study of how sound environments affect chronic pain levels. The severity of pain was measured using a ten point scale. Before and after painful procedures, patients were asked to indicate how uncomfortable they felt. The patients not listening to natural soundscapes scored the pain a 5.7, while patients listening to nature sounds during the painful procedure scored the pain a 3.9.  The patients listening to the sounds had an impressive 33% reduction of pain. Here is a link to the story on the BBC (don't worry, this page will remain open). It's true! Nature and natural sound environments aid in controlling pain.

Imagining yourself in certain settings can help you relax and aid in managing chronic pain. Visualizing yourself in scenarios that make you happy, even situations that might be a bit adventurous, can lead to less stress and pain.

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Vacation Beach Sounds

Airline White Noise Sound

Train in the Rain Sounds

Carnival and Fair sounds

Bayou Sounds

Day at the Beach ©

The Jumbo Jet ©

Thunder Train ©

The Fairgrounds ©

The Blue Bayou ©

Great for pain management. Spend a day on a tropical beach vacation. Soothing ocean waves combine with beach sounds, including subtle mariachi music that wafts in.

Ready to get away from it all? You are flying first class on an airliner to your destination Plenty of soothing White Noise and airline ambiance to take you away. Narration free visualization imagery.

Train station ambiance gives way to a relaxing train trip during a thunderstorm. The rails rock you  to sleep with thunder sounds while rain softly strikes the windows. Close your eyes and imagine.

A relaxing and fun stroll up and down the midway at a state fair. That familiar crowd murmur is ever present as we hear games, carnival rides and distant ambient music. Designed for pain control.

Gentle water flows past a stilted house at twilight. Crickets, katydids, and frogs are heard as nature's serenade relaxes the listener to sleep. A Cajun vacation of nature sound.

65 minutes

$7.95

65 minutes

$7.95

63 minutes

$8.95

40 minutes

$6.95

61 minutes

$7.95

pain, sleep onset

sleep , stress,  pain

sleep onset,  pain, stress

anxiety, stress, pain

pain control, sleep onset

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Camping Sounds with Guided Imagery

Jungle Visualization

Storm Sounds

Wilderness Sound

Camping with Friends ©

Jungle Canoe ©

Storm Walker ©

A Snowy Mountain Hike ©

New! Cityscape ©

Guided Imagery Option

Guided Imagery Option

Guided Imagery Option

Guided Imagery Option

The sounds of the city are highlighted in this studio quality recording. 60 minutes of continuous and changing city ambiance includes traffic, pedestrians, and other street noises.

After a day long hike you arrive back in camp as evening falls. Peaceful camping sounds combine with water, crickets, fire crackling and soothing nature sounds.

You decided to canoe a small river that is buttressed by thick foliage and jungle animals. Natural water sounds abound as you end up swaying in your hammock at your cabin.

A gentle rain turns more fierce as you make your way on foot. Church bells ring in the distance. The sample below takes us onto a wooden covered bridge. Lots of visualization sequences.

You are hiking mountain seeking shelter in a hikers cabin. An adventure in sound as wind howls, hail falls, and rhythmic hiking ambiance.  Great for pain management.

25 minutes

$4.95

30 minutes

$4.95

25 minutes

$4.95

25 minutes

$4.95

60 minutes

$6.95

sleep, pain, stress

sleep, pain, stress

pain, stress, achievement

pain, stress, achievement

pain, stress, sleep

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Living with Fibromyalgia

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