Guided Imagery and Visualization
Virtualdreamer.com evolved from some early guided imagery recordings that concentrated on what the listener hears as opposed to more conventional recordings that focus on what the listener feels via narration. Of all the recordings we have ever made only five come with a narration option. Our guided imagery promotes visualization. By visualizing we are activating the same area of our brain as when we dream. Using the sound of nature and background audio effects we strive to put the listener in a particular peaceful setting, allowing the mind to wander and sleep to come. Imagining yourself in a calm, peaceful setting can help you relax and aid in relieving stress, insomnia, anxiety or chronic pain. Visualizing yourself in situations that make you feel safe and happy can lead to a good night's sleep.
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A day long hike finds you arriving back in camp as evening falls. Peaceful camping ambiance combines with a small stream, crickets and a crackling campfire to set the scene.
You decided to canoe a small river that is buttressed by thick foliage and jungle animals. Natural water sounds abound as you end up swaying in your hammock at your cabin.
A gentle rain turns more fierce as you make your way on foot. Church bells ring in the distance. The sample below takes us onto a wooden covered bridge. Lots of visualization sequences.
You visit a South American fishing village for the day. Waves, seagulls, and ambient music naturally relax you. Serene guided visualizations highlighted by the sound of the ocean.
You are hiking mountain seeking shelter in a hikers cabin. An adventure in visualization as wind howls, hail falls, and rhythmic hiking ambiance puts you in a safe place for the night.
You might also enjoy the visualization audio below. While the ones above have a guided imagery narration option the majority of our recordings let the sounds tell the story... a story without words.
The sounds of sailing as you ride a wooden sailing ship in the 1820's with a cargo full of horses. Your ship runs into an ominous storm at sea. Plenty of crashing waves and fluttering sails.
Not all relaxing dreamscapes need to be nature sounds. 60 minutes of continuous and changing city ambiance includes traffic, pedestrians, and other street noise.
Beginning at a railway station you make your way onto a train during a storm. The rails rock you to sleep with thunder while rain softly strikes the windows.
A relaxing and fun stroll up and down the midway at a state fair. That familiar crowd murmur is ever present as we hear games, carnival rides and distant ambient music.
Guiding imagery where the sounds tell the story. Spend a day on a tropical beach vacation. Soothing ocean waves combine with beach ambiance, including subtle mariachi music that wafts in.
© 2014 The Virtual Sound Company