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The Big Sleep

 

According to Greek mythology sleep and death are brothers. To their ancient eyes sleep sure the heck looked like death. To this day we eulogize the departed with phrases like 'Eternal rest, grant onto them...' . There is a distinct linkage between the two in most cultures. So, could it be that some insomniacs have an unconscious fear of death that is manifested in the inability to fall asleep? The onset of sleep means giving up control and awareness not unlike death. Maybe a deep-seeded irrational fear of death makes some insomniacs hyper-aware and unable to let the natural sleep process do it's magic. Being hyper-aware in times of stress is not unusual and can have devastating effects on our sleep cycles. It certainly did on mine.

 

The Dream State

 

I don't know if sleeping and generic dreaming have any link to the the great beyond. My thoughts on sleep is that it is a natural recharging cycle that takes place because our little patch of the planet spins away from the sun every day, leaving most of us with 10 to 12 hours of darkness every night. Through the eons we, like almost all animals, overused our energy caches simply to survive in the daylight. We recharged our bodies at night while asleep. But something interesting happens to our brains. Our brains come alive and, in some respects, are much more active in the sleep and dream state then during our waking hours. It could conceivably be possible that a psychic connection was made, over millions of years, within the human species in the realm of sleeping and dreaming. Swiss psychiatrist Carl Jung suggested a Collective Unconscious links us all. I have been pondering whether death is simply a lucid dream in the Collective Unconscious. Am I freaking you out yet?

 

I would like to point out one observation I had today. I walk quite frequently as I know that exercise helps with my sleeping. Today I walked around a lake and noticed two things. Schools of fish and flocks of  birds seem to move, darting this way and that way, in unison. It is as if they are of one mind. How do they know which way to go at the exact time as the other fish or birds unless they have some kind of mental connection? I guess one could argue that their movements are so fast, and human eyesight is so slow, that schools of fish and flocks of birds only appear to move in unison. But if birds and fish do have some kind of telepathic connection isn't it possible that humans do, too?  If Carl Jung was right maybe The Big Sleep will be more fascinating and joyful than anyone alive can even imagine. Ergo, there is no reason to fear it. I guess now is a good time to dust off the old saying ' Heaven is the dream you die with '. If an insomniac does not fear death then that is just one more issue they can scratch off their list of why they are not sleeping well.

 


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Alcohol Dependent Sleep Disorder

Relaxing and Meditation

The History of Nature Sounds

Are We a Nature Sound Company?

Exercise and Sleeping

White, Pink & Brown Noise in Nature

Ideas in Our Sleep

Sleep Sound Machines

Visualizing to Sleep

The Collective Unconscious

Insomnia and Waking Up Too Soon

 

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Our Sleep Sounds Specialty Pages

The sections below place our sounds into different categories. To see all of our sounds individually click here and proceed forward (or backward, for that matter). All of our sleep sounds have audio samples you can play.

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Rain on a Tin Roof

Relaxing Sounds For Sleep

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